Calendar

Day #1 - Chest / Calves

Sat Jul 23 2022

Day #2 - Back / Triceps

Sun Jul 24 2022

Day #3 - Shoulders

Mon Jul 25 2022

Day #4 - Rest

No vod

Sadge

Tue Jul 26 2022

Day #5 - Quads / Glutes

Wed Jul 27 2022

Day #6 - Biceps / Triceps

Thu Jul 28 2022

Day #7 - Hamstrings / Abs

Fri Jul 29 2022

Day #8 - Rest day

No vod

Sadge

Sat Jul 30 2022

Day #9 - Chest

Sun Jul 31 2022

Day #27- Shoulders / Triceps

No vod

Sadge

Sun Jul 31 2022

Day #10 - Legs

Sun Jul 31 2022

Day #11 - Legs

Tue Aug 02 2022

Day #12 - Rest day - Yoga

Wed Aug 03 2022

Day #13 - Back

Thu Aug 04 2022

Day #14 - Back - Gym Leader Training

Fri Aug 05 2022

Day #15 - Rest day

No vod

Sadge

Sat Aug 06 2022

Day #16 - Strong Man Competition

Sun Aug 07 2022

Day #17 - Chest

Mon Aug 08 2022

Day #18 - Hamstring

Tue Aug 09 2022

Day #19 - Chest

Wed Aug 10 2022

Day #20 -

No vod

Sadge

Thu Aug 11 2022

Day #21 - Rest day

No vod

Sadge

Fri Aug 12 2022

Day #22 - Back day with Hafþór / The Mountain

Sat Aug 13 2022

Day #23 -

Sun Aug 14 2022

Day #24 - Boxing with Hafþór / The Mountain

Mon Aug 15 2022

Day #25 - Chest day

Tue Aug 16 2022

Day #26- Shoulders / Triceps

No vod

Sadge

Wed Aug 17 2022