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Exercises

Abs
Back
Biceps
Chest
Glutes
Hamstring
Quads
Shoulders
Traps
Triceps
Arm Curl Machine

Arm Curl Machine

Biceps
Barbell Bench Press Medium Grip

Barbell Bench Press Medium Grip

ChestTriceps
Barbell Shoulder Press

Barbell Shoulder Press

Shoulders
Cable Front Raises

Cable Front Raises

Shoulders
Cambered Bar Pushdowns

Cambered Bar Pushdowns

Triceps
Chest Press Machine

Chest Press Machine

ChestTriceps
Crossover Tricep Cable Pushdown

Crossover Tricep Cable Pushdown

Triceps
Dumbbell Bicep Curls

Dumbbell Bicep Curls

Biceps
Dumbell Lateral Raises

Dumbell Lateral Raises

Shoulders
Gluteator

Gluteator

Glutes
High Row Machine

High Row Machine

BackTraps
Hip Abductor

Hip Abductor

AbsHamstring
Incline Bench Press

Incline Bench Press

ChestTricepsShoulders
Incline Cable Flys

Incline Cable Flys

Chest
Iso-lateral Row

Iso-lateral Row

BackTraps
Lat Pulldown

Lat Pulldown

BackTraps
Lat Pullover Machine

Lat Pullover Machine

Back
Lateral Seated Leg Press

Lateral Seated Leg Press

QuadsGlutes
Lateral Shoulder Raise

Lateral Shoulder Raise

Shoulders
Leaning Rear Delt Flys

Leaning Rear Delt Flys

Shoulders
Machine Lateral Raises

Machine Lateral Raises

Shoulders
Nordic Hamstring Curl

Nordic Hamstring Curl

HamstringGlutes
Overhead Tricep Extensions

Overhead Tricep Extensions

Triceps
Power Front Squat Machine / Hack Squat

Power Front Squat Machine / Hack Squat

QuadsGlutes
Rear Delts Flies

Rear Delts Flies

ShouldersTraps
Resistance Shoulder Press

Resistance Shoulder Press

Shoulders
Rope Pulldowns

Rope Pulldowns

Triceps
Rope Straight Arm Lat Pulldowns

Rope Straight Arm Lat Pulldowns

Back
Seated Dip Machine

Seated Dip Machine

Triceps
Seated Single Leg Extensions

Seated Single Leg Extensions

Quads
Shoulder Press Machine

Shoulder Press Machine

ChestShoulders
Skull Crushers / Overhead Tricep Pulls

Skull Crushers / Overhead Tricep Pulls

Triceps
Standing Bent Over Rows

Standing Bent Over Rows

BackTraps
Standing Cable Curls

Standing Cable Curls

Biceps
Standing Leg Curl

Standing Leg Curl

Hamstring
Stiff Leg Deadlift on a bench

Stiff Leg Deadlift on a bench

HamstringBack
Tricep Dip Machine

Tricep Dip Machine

ChestTriceps
Tricep Extension w/ Rope

Tricep Extension w/ Rope

Triceps
Tricep Rope Pushdowns

Tricep Rope Pushdowns

Triceps
Upper Chest Press

Upper Chest Press

ChestShoulders
Knut
Camp Knut 2022

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