Muscle groups

The hip abductor muscles are a group of muscles located on the outer thigh, including the gluteus medius, gluteus minimus, and tensor fasciae latae. These muscles play a crucial role in stabilizing the pelvis during walking, running, and other activities that involve leg movement. They are responsible for moving the leg away from the body's midline, which is essential for maintaining balance and preventing injuries. Strengthening the hip abductors can enhance athletic performance, improve posture, and reduce the risk of hip and knee pain. Effective exercises targeting these muscles include side leg lifts, clamshells, and hip abductor machine workouts.