Workout Beginner

EVERY DAY: On waking up

  • Drink one big cup of black coffee

  • One pressed lemon with plenty of water, add in something for taste (not sugar).

💡 Suggestion: 10g glutamin, 5g eaa and 5g bcaa. Then 20 minutes of fast walking.

Full Body Workouts for Beginners:

Beginners Full Body Workout A:

Beginners Full Body Workout B:

Day 1: A

Day 2: Rest

Day 3: B

Day 4: Rest